Benefits of Organic Honey | Only Natural honey

Honey is a food made by bees for bees, but many people like it too. People have enjoyed honey for millennia for its sweet taste. Some researchers say that honey is more than a sweetener. It can also have beneficial health effects, although there is little evidence for some medical uses.
Raw honey comes directly from hives. Some honey producers pass the substance through a coarse strainer to remove debris, but these are unprocessed foods. Most store-bought honey goes through a heating process to make it less sticky and easier to strain.
High temperatures pasteurize honey and destroy yeast cells, which can lead to undesirable fermentation.

Nutritional Information

Honey is actually sugar. They are actually more calories than regular white sugar used for cooking or baking. Since it’s sweeter, you may need less if you’re using it as a substitute. Plus, honey adds a flavor that white sugar doesn’t.

One Tablespoon of Honey Contains:

• Protein: 0 grams
• Fat: 0 grams
• Carbohydrates: 17 grams
• Fiber: 0 grams
• Sugar: 17 grams
• Calories: 64